Dance for Flowartists

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Course Content

Module 1 Introduction and Content Overview
For whom is this course? What can you expect to learn from this course? What are the different modules? See these two introduction videos to get a good insight into what to expect from this course.

Introduction – for whom is this course?

05:05
The content of the course “dance for flowartists”

05:06

Module 2: Warm ups
It is recommended to warm before the training. You can do one of the warm ups in this model or the ballett class (module 2) to prepare yourself for the movements of module 3.

Module 3.1 Ballett basics
Learn the basic arm and feet positions in ballett, and what posture is recommended to work with in a regular ballett dance class.

Module 3.2 Ballett Class
Be guided through a basic classical ballett class with barree and center exercises. Each of the Ballett Exercises has videos of: - the introduction of the movement itself - the explanation of the exercise - the exercise itself, accompanied by music.

Feet warm up

00:00
What is a Plié?

00:00
Plié exercise – explanation

00:00
Plié EXERCISE

00:00
What is a tendú?

01:26
Tendú exercise – explanation

01:19
Tendú EXERCISE

00:00
What is a jeté?

01:04
Jeté exercise – explanation

00:00
Jeté EXERCISE

00:00
What is a Rond de Jambe?

00:00
What is a passe?

00:00
What is an arabesque?

02:28
Adagio exercise – explanatioon

01:52
Adagio EXERCISE

00:00
Center exercise – explanation

00:00
center EXERCISE

00:00

Module 4.1 Poses
Learn how to find and integrate powerful poses into your dance.

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Dance for Flowartists

Course Content

Module 1 Introduction and Content Overview
For whom is this course? What can you expect to learn from this course? What are the different modules? See these two introduction videos to get a good insight into what to expect from this course.

Introduction – for whom is this course?

The content of the course “dance for flowartists”

Module 2: Warm ups
It is recommended to warm before the training. You can do one of the warm ups in this model or the ballett class (module 2) to prepare yourself for the movements of module 3.

Warm up for all joints

Module 3.1 Ballett basics
Learn the basic arm and feet positions in ballett, and what posture is recommended to work with in a regular ballett dance class.

Why Classical Ballett?

Ballett posture

Feet positions

Arm positions

Module 3.2 Ballett Class
Be guided through a basic classical ballett class with barree and center exercises. Each of the Ballett Exercises has videos of: - the introduction of the movement itself - the explanation of the exercise - the exercise itself, accompanied by music.

Feet warm up

What is a Plié?

Plié exercise – explanation

Plié EXERCISE

What is a tendú?

Tendú exercise – explanation

Tendú EXERCISE

What is a jeté?

Jeté exercise – explanation

Jeté EXERCISE

What is a Rond de Jambe?

What is a passe?

What is an arabesque?

Adagio exercise – explanatioon

Adagio EXERCISE

Center exercise – explanation

center EXERCISE

Module 4.1 Poses
Learn how to find and integrate powerful poses into your dance.

Christiane Meyer (Miigaa)

Impressum

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Course Content

Module 1 Introduction and Content Overview For whom is this course? What can you expect to learn from this course? What are the different modules? See these two introduction videos to get a good insight into what to expect from this course.

Introduction – for whom is this course?

The content of the course “dance for flowartists”

Module 2: Warm ups It is recommended to warm before the training. You can do one of the warm ups in this model or the ballett class (module 2) to prepare yourself for the movements of module 3.

Warm up for all joints

Module 3.1 Ballett basics Learn the basic arm and feet positions in ballett, and what posture is recommended to work with in a regular ballett dance class.

Why Classical Ballett?

Ballett posture

Feet positions

Arm positions

Module 3.2 Ballett Class Be guided through a basic classical ballett class with barree and center exercises. Each of the Ballett Exercises has videos of: - the introduction of the movement itself - the explanation of the exercise - the exercise itself, accompanied by music.

Feet warm up

What is a Plié?

Plié exercise – explanation

Plié EXERCISE

What is a tendú?

Tendú exercise – explanation

Tendú EXERCISE

What is a jeté?

Jeté exercise – explanation

Jeté EXERCISE

What is a Rond de Jambe?

What is a passe?

What is an arabesque?

Adagio exercise – explanatioon

Adagio EXERCISE

Center exercise – explanation

center EXERCISE

Module 4.1 Poses Learn how to find and integrate powerful poses into your dance.

Student Ratings & Reviews

Thank you for subscribing to our newsletter.

Module 1 Introduction and Content Overview
For whom is this course? What can you expect to learn from this course? What are the different modules? See these two introduction videos to get a good insight into what to expect from this course.

Module 2: Warm ups
It is recommended to warm before the training. You can do one of the warm ups in this model or the ballett class (module 2) to prepare yourself for the movements of module 3.

Module 3.1 Ballett basics
Learn the basic arm and feet positions in ballett, and what posture is recommended to work with in a regular ballett dance class.

Module 3.2 Ballett Class
Be guided through a basic classical ballett class with barree and center exercises. Each of the Ballett Exercises has videos of: - the introduction of the movement itself - the explanation of the exercise - the exercise itself, accompanied by music.

Module 4.1 Poses
Learn how to find and integrate powerful poses into your dance.