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Dance for Flowartists

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Course Content

Module 1 Introduction and Content Overview
For whom is this course? What can you expect to learn from this course? What are the different modules? See these two introduction videos to get a good insight into what to expect from this course.

  • Introduction – for whom is this course?
  • The content of the course “dance for flowartists”

Module 2: Warm ups
It is recommended to warm before the training. You can do one of the warm ups in this model or the ballett class (module 2) to prepare yourself for the movements of module 3.

Module 3.1 Ballett basics
Learn the basic arm and feet positions in ballett, and what posture is recommended to work with in a regular ballett dance class.

Module 3.2 Ballett Class
Be guided through a basic classical ballett class with barree and center exercises. Each of the Ballett Exercises has videos of: - the introduction of the movement itself - the explanation of the exercise - the exercise itself, accompanied by music.

Module 4.1 Poses
Learn how to find and integrate powerful poses into your dance.

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