Secure your spot and save over 100€.

 Learn to move with intention, grace, and confidence – on stage or just for yourself.

 What You’ll get:

✅ Theory and Exercises: 7 hours and over 70 lessons of video material
✅ Foundations & Techniques from Ballet – Posture, alignment & a full barré class.
✅ Dance Techniques – Steps, turns, jumps, poses, floorwork and acrobatics.
✅ Flow Integration – Adding props and refine transitions
✅ Creative Exploration – Games and dynamic exercises to unlock creativity.
✅ Musicality & Expression – Understanding rhythm and emotional storytelling
✅ Choreography & Performance – Learn 2 full choreographies and how to build your own.
✅ Warm-up & Cool-down – Essential exercises to prepare and recover the body

Your teacher

Christiane Meyer (@MoveWithMiigaa)
Dancer, circus educator & fire performer.

“With a background in classical ballet, a bachelor in science of education, and 10+ years of flowarts experience, I created this course to help you move beyond just tricks – and start dancing with your whole self.”

• Flow Artists, Jugglers & Object Manipulators
  Bring more elegance, fluidity, and expression to your prop work—whether you use poi, fans, staffs, or hoops. 

• Beginners & Experienced Movers
  Start with the basics and grow your skills step by step. No dance background needed. 

• Movers Feeling Stuck
  Break free from repetitive patterns, learn how to move across the space, and unlock a more creative, expressive flow.

• Choreography Lovers & Creative Souls
  Explore playful tasks and guided exercises to discover new movement vocabulary.

• Performers
  Boost your stage presence, dynamics, and storytelling through movement.

• Anyone wanting better body awareness
  Learn simple ballet-based techniques to improve coordination, balance, and movement control and use the creative improvisation tools to be present in your body.

In Short…

Whether you dance for performance, personal practice, or pure joy — this course helps you turn your prop movement into expressive, artistic flow.

Altough this course is complete and ready for you to use, we are still testing some functions of the system. Which means, that you can now purchase the FULL course for a highly reduced price.

COURSE DETAILS

• 100% Online – Start anytime
• Lifetime Access
• Stream Videos from anywhere
• 70+ lessons

💸 €100 Euro (BETA) one-time payment

✨ Intro

Welcome to the course! Get to know what’s inside and who it’s made for.

🔥 Module 1: Warm-Ups

Start strong and safe with:

• A full-body joint warm-up

• A flowing yoga session to prepare body and mind
  Ideal for preventing injury and gently entering your movement zone.

🩰 Module 2: Ballet – The Foundation of All Movement

Ballet helps you build strength, balance, and coordination – the perfect base before evolving into freer, modern styles.

• Ballet Basics:
  Intro to posture, arm and foot positions.

• Ballet Class:
  Learn core movements step by step: pliés, tendus, jetés, rond de jambe, passés, arabesques… plus short combos in the center and adagio sequences with explanations and practice.

💃 Module 3: A Full Movement Catalogue

Explore a rich library of techniques:

• Poses

• Steps (3 variations)

• Turns (7 styles)

• Jumps (8 options)

• Floorwork (7 ideas)

• Acrobatics (4 elements)

Each comes with step-by-step instructions and ideas on how to use them with different props – all rounded off with ready-made combos for each category.

🎲 Module 4: Free Flow & Games

Get out of your head and into the moment!

• 7 playful tools for improvisation and creative flow

• Theory sessions on the power of play and how to use dynamics effectively in your dance

🧠 Module 5: Choreography

Bring it all together:

• Theory Masterclass on how to create your own choreography

• Two full choreographies, broken down step by step, blending ballet and modern dance styles

🌙 Module 6: Cool Down

Choose between two relaxing cool-downs to wind down your session and support regeneration.

Don’t take yourself too seriously. We are here to learn and have fun!

Save your spot for a cheaper price while we are testing the BETA version.

💸 €100 Euro (BETA) one-time payment