Dance for Flowartists
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BETA VERSION: Dance for Flowartists

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About Course

Dance for Flow Artists – Course Overview
🩰 Dance Skills Development

➤ A comprehensive library of dance movements, from beginner to advanced levels, with detailed explanations.

🎭 Introduction to Ballet

➤ Fundamental ballet exercises to build grace, strength, and posture.
➤ Learn essential ballet positions, steps, turns, jumps, and floorwork.

🔥 Flow Arts Integration

➤ Techniques to seamlessly blend Flow Arts with dance, creating fluid and expressive movement.
➤ Inspiration & Creative Exercises – Explore improvisation with flow props through guided tasks and video demonstrations.

🤸 Acrobatics for Flow Artists

➤ Learn to safely incorporate acrobatic elements into dance sequences, adding dynamic energy to your movement.

🎶 Choreography Training

➤ Two full-length choreography classes to help you apply and refine your skills.
➤ Masterclass on choreography creation – Step-by-step guidance on building your own sequences.

🎲 Dynamics & Improvisation Games

➤ Learn how to create natural flow in your movement.
➤ Interactive games & exercises designed to boost improvisation skills.

🧘 Warm-ups & Cool-downs

➤ Structured routines for injury prevention, flexibility, and muscle activation.
➤ Dedicated video lessons on preparing and recovering your body for training.

📚 Theoretical Knowledge

➤ Access in-depth video lectures on the principles of dance and Flow Arts, including movement dynamics, musicality, and stage presence.

🚀 Join now and take your Flow Arts movement to the next level!

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What Will You Learn?

  • ✅ 7 hours and over 70 lessons of video material with theory and exercises.
  • ✅ Foundations & Techniques from Ballet – Posture, alignment & a full barré class.
  • ✅ Dance Techniques – Steps, turns, jumps, poses, floorwork and acrobatics.
  • ✅ Flow Integration – Adding props and refine transitions
  • ✅ Creative Exploration – Games and dynamic exercises to unlock creativity.
  • ✅ Musicality & Expression – Understanding rhythm and emotional storytelling
  • ✅ Choreography & Performance – Learn 2 full choreographies and how to build your own.
  • ✅ Warm-up & Cool-down – Essential exercises to prepare and recover the body

Course Content

Module 1 Introduction and Content Overview
For whom is this course? What can you expect to learn from this course? What are the different modules? See these two introduction videos to get a good insight into what to expect from this course.

  • Introduction – for whom is this course?
    05:06
  • The content of the course „dance for flowartists“
    06:12
  • Doing the course

Module 2: Warm ups
It is recommended to warm before the training. You can do one of the warm ups in this model or the ballett class (module 2) to prepare yourself for the movements of module 3.

Module 3.1 Ballett basics
Learn the basic arm and feet positions in ballett, and what posture is recommended to work with in a regular ballett dance class.

Module 3.2 Ballett Class
Be guided through a basic classical ballett class with barree and center exercises. Each of the Ballett Exercises has videos of: - the introduction of the movement itself - the explanation of the exercise - the exercise itself, accompanied by music.

Module 4.1 Poses
Learn how to find and integrate powerful poses into your dance.

Module 4.2 Steps
Learn a few steps that will make you move through the space gracefully

Module 4.3 Turns
To enhance your dancing skills, it is essential to learn various turns, each contributing to your overall fluidity on the dance floor.

Module 4.4 Jumps
Let's get off the floor! This module introduces various different jumps to add to your performance and training with flowprops.

Module 4.5 Floorwork
Ground your body and learn how to move on a lower level: Floorwork will give you new creative ways of movement, strengthen your whole body and will add excitement to any choreography.

Module 4.6 Acrobatics
Acrobatics offer a fun and challenging way to improve your physical fitness and will add impressive, dynamic moves to your performance.

Module 5 Games and Dynamics
Games and dynamics enhance creativity, coordination, and improvisation skills while fostering teamwork and interaction among dancers. They also help flowartists with improvisations and reaching a flow state. Games are essential for the brain and create an engaging learning environment that boosts physical fitness, focus, and confidence.

Module 5.1 : Games
This modules gives you various games to play along and get creative with your flowprop!

Module 5.2 Dynamics
Use dynamics to boost your performance and creative flow.

Module 6 Choreographies
Learn how to build your own choreography and sum up the moves you learned by learning the given flowarts-dance choreographies.

Module 7 Cool Down
Choose one of these Cool Downs after your training.

Congratulations!
Well done on completing the content! Please leave a rating for this course and follow my social media to support my small business. You can find me on Youtube, Facebook or Instagram under @movewithmiigaa I really much appreciate your work and your feedback. Reach out if you want to go deeper into the learning with a 1-0-1 Class, or if you are interested in bookind a workshop for your event. See you on the dancefloor!

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